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EBM News

10 Foods To Combat Stomach Gas

Stomach gas is common and regarded as a normal by-product of digestion. Increased consumption of foods which are high in carbohydrates, fibre, sugar and starch is the main cause of the production of gas in the stomach. The condition remains normal when it gets passed out through burp or fart without causing any interference in our daily activities. The complications arise when the gas in the stomach gets trapped in the digestive system causing extreme abdominal pain.

1. Ginger

It is a potential herb used since ancient times to alleviate stomach gas and bloating problems. Ginger acts as a natural carminative and stimulates the natural digestive enzyme that combats gas present in the stomach.

2. Ajwain

It is the most popular herb in every kitchen used to treat stomach gas. Ajwain is also known as carom seeds and consuming them helps in the secretion of stomach juice which is essential for digestion and gas-related problems.

3. Peppermint Tea

The herb is used to relieve a lot of digestive issues. Peppermint tea increases the production of bile from the gallbladder that helps to ease stomach gas, indigestion, abdominal pain and heartburn.

4. Buttermilk

Also known as chaas, buttermilk helps to improve digestion and ease stomach gas in a go. It is very light and effective and helps to wash away all the saturated fats which are responsible to cause bloating.

5. Cumin Seeds

Jeera or cumin seeds help to get rid of bloating, acidity and indigestion. It stimulates the salivary glands that prevent the excess gas formation in the stomach and promote better digestion.

6. Aloe Vera Juice

This amazing juice has anti-inflammatory and laxative properties that help relieve stomach gas, boost digestion and promote bowel movement. Aloe vera juice also helps to reduce inflammation of the stomach caused due to bloating.

7. Yoghurt

It is a probiotic which is very good for the gut. Yoghurt helps to keep all the digestive problems away and ease stomach gas. It also helps in the proper digestion of the food. However, make sure not to use yoghurt which is flavoured or contains sweeteners.

8. Papaya

An enzyme called papain is found in papaya which helps to eliminate all the waste of the digestive system and make digestion easier. This active compound helps to reduce stomach gas and all other digestive discomforts.

9. Lime Juice And Baking Soda

It is a great remedy for treating stomach gas. Baking soda helps to neutralize the acid of the stomach and treat indigestion and bloating. On the other hand, lime juice and baking soda also help to treat heartburn.

10. Amla

Indian gooseberry or amla is among the best ways to beat stomach gas. Consuming amla helps to flush out toxins from the body, ease bloating, fights constipation and regulate the process of digestion.