All living beings require water to survive. When we are feeling thirsty or after eating spicy foods we immediately reach out for a glass of water. Water is also needed for carrying out important functions in the body such as flushing out waste, maintaining body temperature, protecting sensitive tissues, lubricating the joints and so on.
1. Aids in weight loss
The link between water and weight loss is attributed to its thermogenic effect, which means the amount of energy the body spends to warm up cold water in the digestive tract after consumption. Drinking water on an empty stomach will speed up metabolism, thereby helping in weight loss. A study has shown that drinking 500 ml of water increased metabolic rate by 30% within 10 minutes and sometimes after 30-40 minutes [1].
2. Flushes out toxins
Another benefit of drinking water in the morning is it helps flush out toxins from the body. The kidneys need water to remove waste from the bloodstream and dispose of them in the form of urine. So, drink water in the morning as soon as you wake up.
3. Clears your bowels
Drinking water on an empty stomach in the morning helps in cleansing your bowels. It promotes bowel regularity and helps regulate your digestive tract. This prevents constipation and bad digestion [2].
4.Lowers calorie intake
Drinking water before breakfast helps reduce calorie intake by increasing feelings of fullness at the next meal that you have. So, drink water at least 30 minutes before you eat your breakfast.
5. Improves mental performance
Drinking a glass of water after waking up will help increase mental performance which includes recalling memory and learning new things [2].
6. Helps in digestion
Drinking warm water in the morning when you wake up can help in digestion. Warm water plays an important role in breaking down the food substances and thus helps in digestion.
7. Strengthens immunity
Drinking water on an empty stomach can help boost your immune system by helping the body fight off infections. Water naturally eliminates waste products and other bacteria that may cause infections or illness.
8. Prevents headache
Dehydration causes headache or migraine. Drinking water on an empty stomach will relieve you from a headache or a migraine attack [2].
9. Keeps your internal organs healthy
Drinking water on an empty stomach will help in the proper functioning of the internal organs of the body, which keeps your lymphatic system healthy as it aids in balancing your body fluids.
10. Clears skin complexion
Drinking water on an empty stomach in the morning will help boost your skin health by lowering acne and dryness and give it a much more moisturised look [2].
11. Increases energy
Drinking water in the morning will increase your energy levels instantly and make you feel energised. Because if your body is dehydrated in the morning it can make you feel tired.