Grit is the mix of passion and perseverance, and according to Angela Duckworth, it’s the ultimate predictor of who becomes successful.
It’s not a 100-meter sprint; it’s a 10-year marathon. It’s the ability to handle the problems of the daily grind because you’re focused on a long-term goal.
The 5-Minute Rule: If you’re dreading a task, commit to just five minutes. Usually, the “snowball effect” takes over once you start.
Track Your Streaks: Use an app to gamify your discipline. When you see a 30-day streak, you’re much less likely to quit when things get boring.