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EBM News

7 Benefits Of Eating Poha For Breakfast

Poha is a traditional Indian breakfast food and is still favoured in Indian households. With a variety of breakfast dishes such as oatmeal and pancakes, poha has taken a back seat. The health benefits offered by poha are plenty and when consumed, is light on your tummy – making it the perfect breakfast dish.

1. Easily Digestible

Your breakfast must be the healthiest meal of the day as it is the first meal you consume to before starting your day. Let’s explore why poha is said to be the healthiest breakfast food. Poha is a light breakfast food that eases the digestive system. As poha is easy to be digested, it will not lead to bloating and help keep you feeling full for a longer period [3], making it a suitable breakfast, if you are looking for losing some weight.

2. Has Healthy Carbohydrates

Poha is a very good source of healthy carbohydrates which is required by the body to provide you energy. It contains 76.9 per cent of recommended carbohydrates and about 23 per cent of fats [4]. So, having poha for breakfast will give you the right amount of energy without storing any fat.

3. Regulates Blood Sugar Levels

Poha is rich in fibre and helps control the release of sugar into the bloodstream and preventing any sudden spikes in blood sugar levels [5]. This property of poha makes it a suitable food for individuals who are suffering from diabetes [6].

4. Rich In Iron

Regular consumption of poha has been linked with the prevention of iron deficiency and thus reducing the risk of anaemia [7]. Children, as well as pregnant and lactating women, can benefit from poha when consumed as a breakfast dish. Pregnant women are at a higher risk of gestational anaemia and are often advised to eat poha [8]. For better iron absorption in the body, squeeze the juice of a lemon.

5. Low In Gluten

People who are sensitive to gluten foods like wheat and barley can opt for poha because it is very low in gluten [9]. As poha is low in gluten, it can also be considered by people who have to consume low-gluten foods on doctor’s advice.

6. Low In Calories

This healthy dish is low in calories. Poha contains around 76.9 per cent of recommended carbohydrates and about 23 per cent of fats, making it the perfect option for people looking forward to losing some weight in a healthy way [10].

7. A Good Probiotic Food

One of the major health benefits of poha is that it is good probiotic food. It is because the flattened rice is made by parboiling paddy and then drying it out in the sun [11]. After this the dried product is beaten flat to make poha and undergo fermentation, which helps retain the microbial flora from the digested carbohydrates and protein, thereby improving your gut health [12].