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EBM News

Best Foods To Eat When You Have Stomach Flu

Stomach flu, also known as gastroenteritis, is the infection of the stomach and intestines caused by viruses. People often confuse stomach flu with food poisoning. Though the symptoms (diarrhoea, vomiting, fever and stomach pain) of both the conditions are almost the same, both are different in many aspects.

1. Banana
Banana is rich in potassium and vitamin B6and is the best natural remedy for stomach flu. It is easy to digest and provides instant energy. Banana helps replenish the lost mineral content in the body and maintain the electrolytic balance.

2. Ginger
Ginger has both antibacterial and antiviral properties that help reduce irritation of the stomach. It also helps reduce vomiting and diarrhoea episodes by helping the stomach digest food better.

3. Rice or rice water
Stomach flu often leaves the body dehydrated. Both rice and rice water contain a lot of nutrients that help rehydrate the body and replenish essential minerals. They also aid the lining of the stomach and help settle vomiting and decrease stool output.

4. Low-acidic fruits
Fruits are a natural way to fill your body with nutrients. They provide with enough energy to fight off the stomach flu viruses. Eat fruits which are full of water and are less acidic like watermelon, figs, cantaloupes, papaya, peaches, berries and mangoes.

5. Garlic
Garlic contains a compound called allicin that helps boost the ability of white blood cells to effectively fight off infections. Regular consumption of garlic is known to reduce the symptoms and the severity of the infection.

6. Crackers
Crackers help settle the stomach while replenishing the lost nutrients at the same time. They are non-spicy, low in fibre, simple carbs and low in fat which makes them an effective and gentle food for tummy during the stomach flu.

7. Ice chips
When stomach flu gets too hard to handle, suck on some ice chips as they help provide the body with the water it needs without overloading the stomach with fluids. Ice chips are a great way to start when you have dehydration due to the condition.

8. Whole-grain toast
Toast is one among a BRAT diet and nutritional food to fill your sick stomach without creating many problems on your digestive system. Consuming whole-grain toast helps settle down the stomach and it’s good for health too.

9. Apple cider vinegar
Apple cider vinegar (ACV) is a good source of pectin which relieves stomach irritation. The acid present in it makes it impossible for the virus to multiply. ACV also helps relieve stomach gas or bloating.

10. Coconut water
Coconut water is an excellent rehydrating solution to treat mild symptoms of diarrhoea and vomiting. For early stage of stomach flu, coconut water is beneficial in replenishing the lost water in the body.